Coconut Fresh

Fresh coconuts are the same variety as the brown, hairy ones with which you may be more familiar.

Both come from the coconut palm (Cocos nucifera).

The difference lies in the age of the coconut. Fresh coconuts are young and not completely ripened, while brown ones are fully mature Fresh coconuts have far less meat than mature ones. Instead, they’re prized for their refreshing and healthy water.

Benefits of Fresh coconuts

Fresh coconuts are young and not fully ripened, so they contain mostly water with little meat. As they mature, their water becomes sweeter, and the meat starts to develop.

The water and tender meat of young coconuts are very nutritious. The water can be used as a natural sports recovery drink. Plus, Fresh coconuts contain nutrients and antioxidant compounds that may protect against cellular damage and heart disease.

Fresh coconuts are perfect for drinking, but if you choose one that’s a bit more mature, you can enjoy its very soft and tender meat along with its water. Fresh coconuts are much easier to open than mature ones, though they require a little bit of work.

Health Benefits of Coconut Water

• In recent years, coconut water has become quite the trendy beverage.

• In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.

• Coconut water is the liquid found in young coconuts and a natural source of several important minerals.

• Studies on animals with diabetes suggest that coconut water may improve blood sugar control, but more research involving humans needs to be done.

• Early research suggests that water from coconuts may help prevent kidney stones by reducing crystal and stone formation. However, more studies have to be done — specifically involving humans.

• While there is some evidence that coconut water may be good for heart health, more research centering on humans needs to be done.

• Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.

• Coconut water can be consumed directly from Fresh coconuts or bought in bottles. Avoid brands with added sugar, sweeteners, or flavors.